Shannon O'Donnell Fitness Coach

Penny for my thought.

To be perfectly honest i never really saw myself ever going into fitness. I never liked to sweat, and i am a girly girl. However when i...

Just got it!! PUMPED

Quinoa Cowboy Veggie Burgers

O.M.G can these get any more deliscious? Seriously on a lettuce wrap plain was amazing. I got them from Trader Joes and that was tonights...

In Progress

So I have some news. It's pretty great news too. I have decided that i really wanna help some people reach goals that cant afford...

Push by Chalene Johnson

Oh my god! I am only a couple pages in and I already have my blood pumping from the excitement. This book for sure is a deal changer. I...

I can walk again!

After many bath soaks i have finally been able to walk again and have decided that even though I am well I cannot risk another injury....

Since I was Injured

So i am coming off of a pulled muscle in my leg. I cannot even walk at this moment without assistance. That being the case I have been...

Transformation

This is my weightloss transformation. I lost 10.5lbs in 21 days!!! This is just the beginning of my weightloss journey. These results are...

Penny for my thought.

Just got it!! PUMPED

Quinoa Cowboy Veggie Burgers

In Progress

Push by Chalene Johnson

I can walk again!

Since I was Injured

Transformation

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WHO AM I ?

Im a health and fitness coach. I strive to not only inform people that though it is very important to workout, what you put in your mouth is even more important. If you have never worked out, I have been there, if you eat a bunch of junkfood, I have been there too. I also discovered that to build self confidence I had to take care of myself. Let me help you take the first step to a better healthier happier you!

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